OUR SERVICES

At Social Impact Project, we offer a range of services designed to empower communities and create positive change. Our mission is to support organizations and initiatives that prioritize social good. Here’s a closer look at what we provide:

Trauma-Informed Yoga

Our trauma-informed yoga classes create a safe and supportive space for individuals to reconnect with their bodies and emotions. Designed for those who have experienced trauma, these sessions focus on gentle movement, mindfulness, and breathwork, encouraging healing and resilience at a personal pace.

Therapeutic Yoga

Therapeutic yoga is tailored to address the physical and mental health needs of individuals. These sessions blend traditional yoga practices with modifications to alleviate stress, anxiety, and chronic pain. Our experienced instructors provide a nurturing environment to support your overall well-being and promote healing.

Yin Yoga

Yin yoga is a slow-paced style that targets deep connective tissues and promotes relaxation. In our classes, participants hold postures for longer durations, allowing for a meditative experience and increased flexibility. Yin yoga is ideal for anyone looking to enhance their mindfulness practice while gently stretching the body.

Yoga for Seniors

Our yoga for seniors classes are designed to enhance mobility, flexibility, and balance while ensuring a gentle approach to practice. With modifications and support available, seniors can enjoy the physical and mental benefits of yoga in a compassionate environment that prioritizes safety and comfort.

Conflict Management Workshops

These workshops focus on building skills to effectively manage and resolve conflicts in various settings. Participants will learn practical techniques for de-escalation, active listening, and problem-solving, fostering healthier communication in both personal and professional relationships.

Nonviolent Communication Workshops

Our nonviolent communication workshops equip individuals with compassionate communication skills to enhance their interactions. Participants will explore techniques for expressing needs, emotions, and requests authentically while fostering understanding and connection with others.

Stress Management Workshops

Our stress management workshops provide tools and strategies for coping with daily stressors. Through mindfulness practices, relaxation techniques, and cognitive strategies, participants will develop a personalized approach to managing stress and improving their overall well-being.

Life Coaching Workshops

Our life coaching workshop are designed to empower you to unlock your full potential and create the life you’ve always envisioned. Our interactive sessions will guide you through transformative exercises, insightful discussions, and practical tools to help you clarify your goals, overcome obstacles, and foster personal growth.

Throughout the workshop, you’ll engage with like-minded individuals in a supportive environment that encourages open sharing and connection. Our experienced life coach will facilitate hands-on activities that promote self-discovery and enhance your mindset, equipping you with the skills to navigate life's challenges with confidence.

We offer all our services in English and French.