OUR SERVICES

At Social Impact Project Training, we offer a range of services designed to empower communities and create positive change. Our mission is to support organizations and initiatives that prioritize social good. Here’s a closer look at what we provide:

Hatha Yoga

At Social Impact Project Training, we believe in the power of conscious movement to foster well-being and inner peace. That's why we offer specialized hatha yoga workshops, designed for all levels from complete beginners to experienced practitioners. Our workshops focus on the fundamental principles of hatha yoga, combining gentle physical postures (asanas), breathing techniques (pranayama), and meditation to help you build strength, increase flexibility, and calm your mind.

Trauma-Informed Yoga

Our trauma-informed yoga classes create a safe and supportive space for individuals to reconnect with their bodies and emotions. Designed for those who have experienced trauma, these sessions focus on gentle movement, mindfulness, and breathwork, encouraging healing and resilience at a personal pace.

Therapeutic Yoga

Therapeutic yoga is tailored to address the physical and mental health needs of individuals. These sessions blend traditional yoga practices with modifications to alleviate stress, anxiety, and chronic pain. Our experienced instructors provide a nurturing environment to support your overall well-being and promote healing.

Yin Yoga

Yin yoga is a slow-paced style that targets deep connective tissues and promotes relaxation. In our classes, participants hold postures for longer durations, allowing for a meditative experience and increased flexibility. Yin yoga is ideal for anyone looking to enhance their mindfulness practice while gently stretching the body.

Yoga for Seniors

Our yoga for seniors classes are designed to enhance mobility, flexibility, and balance while ensuring a gentle approach to practice. With modifications and support available, seniors can enjoy the physical and mental benefits of yoga in a compassionate environment that prioritizes safety and comfort.

Mindfulness

The learning objective of our mindfulness workshop is to equip participants with practical skills to cultivate present-moment awareness and enhance emotional regulation. Attendees will learn techniques for mindful breathing, body awareness, and non-judgmental observation of thoughts and feelings. The goal is to foster greater self-awareness, reduce stress, and improve overall well-being through consistent mindfulness practice.

Mindful Eeating Coaching

At Social Impact Project Training, we believe that a healthy relationship with food is a cornerstone of a healthy life. That's why we're proud to offer specialized mindful eating coaching. Our approach goes beyond traditional dieting, helping you to reconnect with your body's natural hunger and fullness cues, savor your food, and cultivate a sense of peace and intention around every meal.

We offer all our services in English and French.