OUR SERVICES

At Social Impact Project Training, we offer a range of services designed to empower individuals and communities to create positive change. Our mission is to support individuals, organizations, and initiatives that prioritize social good through holistic, mindful, and somatic practices. Whether you are looking to enhance your personal well-being or seeking trauma-informed care for your organization, we provide a safe space for growth, healing, and transformation.

Here’s a closer look at what we provide:

Specialized & Somatic Yoga Programs

• Hatha Yoga

  Discover the power of conscious movement to foster inner peace. Designed for all levels—from complete beginners to experienced practitioners—these workshops focus on the fundamental principles of Hatha yoga. We combine gentle physical postures (asanas), breathing techniques (pranayama), and meditation to help you build strength, increase flexibility, and calm your mind.

• Somatic Yoga

  Tune into your internal experience of movement rather than external alignment. This practice focuses on the mind-body connection, using slow, conscious movements to release chronic muscular tension, re-educate the nervous system, and help you process stored stress or trauma held within the body.

• Trauma-Informed Yoga

  Our trauma-informed classes create a safe, supportive, and empowering space for individuals to reconnect with their bodies and emotions. Specifically designed for those who have experienced trauma, these sessions focus on gentle movement, mindfulness, and breathwork, encouraging healing and resilience at your own pace.

• Therapeutic Yoga

  Tailored to address specific physical and mental health needs, these sessions blend traditional yoga practices with targeted modifications to alleviate stress, anxiety, and chronic pain. Our experienced instructors provide a nurturing environment to support your overall healing journey.

• Yin Yoga

  A slow-paced style that targets deep connective tissues and promotes profound relaxation. Participants hold passive postures for longer durations, allowing for a deeply meditative experience, increased flexibility, and a quieted nervous system.

• Yoga for Seniors

  Designed to enhance mobility, flexibility, and balance while ensuring a gentle, low-impact approach. With ample modifications and props available, seniors can enjoy the physical and mental benefits of yoga in a compassionate environment that prioritizes safety, comfort, and community.

Holistic Energy Healing

• Reiki Sessions & Workshops

  Experience a non-invasive, gentle energetic practice that promotes deep relaxation, stress reduction, and holistic healing. By channeling universal life force energy, our Reiki sessions help clear energetic blockages, balance the body’s natural subtle energy systems, and support emotional and physical well-being.

Mindfulness & Coaching

• Mindfulness Workshops

  Cultivate present-moment awareness and enhance emotional regulation. Participants will learn practical techniques for mindful breathing, body awareness, and the non-judgmental observation of thoughts and feelings to reduce daily stress and improve overall mental well-being.

• Mindful Eating Coaching

  A healthy relationship with food is a cornerstone of a healthy life. Our specialized coaching goes beyond traditional dieting, helping you reconnect with your body's natural hunger and fullness cues, savor your food, and cultivate a sense of peace, gratitude, and intention around every meal.

• Life & Well-Being Coaching

  Empower yourself to align your daily life with your personal values and social impact goals. Our coaching sessions provide a supportive, goal-oriented partnership designed to help you navigate transitions, build sustainable self-care routines, overcome mental blocks, and create a balanced life dedicated to personal and community thriving.

  Language Accessibility: All of our programs, workshops, and coaching sessions are available in both English and French.